Why is it that I’m not one of those women who, when depressed/stressed, stop eating? They become thin, shivering in an early morning breeze. Instead, I gain 5 pounds over the last month and sweat before I’m even out of bed.
I run 3-4 times a week, and work out 2-3 more times a week. This means I’ve fallen a little bit off the WW wagon, but I know how to get back on. I just get frustrated at times - compared to the way I used to eat, this is nothing! I hate that it is so difficult to lose weight. I will say that at least, under my fat, I’m very muscular and stronger than I’ve ever been. So even if I look like a pack mule, I can also haul food and water like a pack mule. Considering I’m moving, that may come in handy.
In the meantime, I’m on a sugar, latte and everything tasty fast. According to today’s People online, Gwyneth Paltrow got in great shape drinking Kale juice. The mere thought of that makes me gag, but whatever works.
shouldn’t you consider muscle gain? its heavier than fat. there are scales out there that measure % of fat, hydration level and weight. maybe those could give you a more balanced picture.
I have spent the last 90 minutes engrossed in your blog. Came via the Metabolism title and BlogHer, then noticed you are from Richmond area (my sister moved there a year ago), are divorcing (my sympathies - I have spent much time dealing with depression, therapy, marital difficulties), and did Nano (this was my first year as well and I, also, made the 50K).
Best of luck in the coming days.